The Cappa

Join Us Costa Blanca
Retreats & Events

Step out of the everyday and tap into your inner healing potential with a Day Retreat programme or Transformation 5-night programme in Costa Blanca. Designed to inspire, nourish, restore, and rejuvenate.

See our Events page for day retreats and wellness events:

The Cappa

17th to 22nd April 2024
Hormone Reset Retreat



The Cappa

23rd to 28th April 2024
Success Mindset Retreat

Business Coaching & Transformational Retreat. By invitation only. Back in 2025, by popular demand. Instagram@stevewalkerfit


The Cappa

1st to 5th May 2024
Soul Retreat

Is it time to give yourself the attention and love you deserve? - Join this all female retreat bringing together like-minded women on a journey of self-discovery in a safe place. Hosts Linda O´Donnell & Angela Harvey Cheney lead a transformational experience, 5 days in May. Accommodation, meals, reiki, meditation, fitness training, yoga, walking and mindset/spiritual workshops are included.

Fit & Fun Retreat

The Cappa

Pilates & Yoga Retreat

Lorraine Young & Tessa Smith present this fusion retreat. Enjoy a 6-nights of bliss. Two daily pilates classes, daily breathwork, yoga workshops, relaxation, accommodation, all meals and optional aerial pilates and beach excursions.

16th to 22nd May 2024 - SOLD OUT
21st to 27th September 2024 - SOLD OUT
Register here for

JOIN US FOR THE DAY: May 2024 Pilates Day Retreat, check out our facebbok page for full details.

The Cappa

MAY & OCT 2024
Fit & Fun Retreat

Elira Retreats promises to deliver an empowering, uplifting and knowledgeable experience from start to finish. We bring your goals to life! This retreat has a huge variety of activities on offer. If you love new experiences want to train in incredible surroundings, join us and we can guarantee you’ll make memories to last a lifetime. 

23rd to 28th May 2024

16th to 21st October 2024

Luxury Pilates Retreat in Spain

The Cappa

3rd to 8th June 2024
Yoga & Breath Retreat

Escape to the beautiful Spanish mountains for a relaxing Hatha yoga retreat, where you Host, Sarah Ringwood will offer a blend of energising and restorative yoga practices amidst the beauty of nature, fostering well-being and harmony for participants of all ages and abilities. This retreat delights in all things Spanish, enjoying tapas, beach exploration, culture tours and old town discoveries. 

Yoga deck with mountain views, stunning location for retreats and wellness breaks.

The Cappa

1st to 8th July 2024
Trauma-informed Yoga & Breathwork Retreat

Let`s start the journey to your Soul...spend 7- nights in Benissa, with delicious vegan meals, daily yoga and meditation/breathwork sessions, cocoa ceremony, sound healing, welcome and closing ceremonies, ecstatic dance, movie night, micro-dosing & community rituals. With your host: Lisa Krauss (German & English)

Fit & Fun Retreat Retreat venue

The Cappa

8th to 14th Sept 2024
Elevate Retreat

Welcome to Elevate Yoga Retreats, the perfect blend of relaxation, rejuvenation, fun and adventure! Helen and Kat, your Hosts, are avid travellers, holding gatherings for people to come together and enjoy yoga, good food, forge new friendships and be challenged. Helen Warriner has been teaching yoga for the last 6 years, specialising in Vinyasa, Aerial, Yin, and Trapeze. 


The Cappa

16th to 20th Sept 2024
Aerial Yoga Retreat

Success Retreats, offer Yoga and Pilates holidays and short breaks. This is the perfect retreat and wellness vacation for those in need of a explorative getaway. Ideal for wellbeing, energy and healing. You hosts will guide you on a journey to improve your aerial yoga skills. - 2 SPACES LEFT

Aerial Yoga Retreat Venue

The Cappa

11th to 15th October 2024
Mama Lab Retreat

Wellbeing Retreats for Mums! Yes, you deserve it. Mama Lab Retreats offer holistic therapy retreats to support mums’ mental and physical health. Relax. Breathe. Connect. Join our team of well-being experts for retreats and holidays in Costa Blanca, Spain. Come and rest, enjoy healthy, nourishing food, connect with like-minded women, learn self-care techniques to support your well-being and leave feeling revived and restored.

Social media: @mama_lab_retreats.


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